-Give less fucks
-Go no contact
-Lift 3-4 days a week
-Get your blood tested to see where your hormones are at (TRT changed my life)
-Find some chick who doesn’t care about relationships and fuck her(plenty of tattoos are a nice indicator most of the time)
-Do NOT take anti-depressants
Read “No More Mr.Nice Guy” by Robert Glover
-Go listen to The Red Man Group channel on YT

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